People adapt a high protein diet mainly to increase muscle bulk. Others do it for the health benefits as it is suggested that protein should make for the largest percentage of one’s diet followed by carbs and fat in order to live more healthfully. A diet high in protein is known to positively affect aesthetics as well. Skin, hair, and nails are improved.
But as with most things, it is not as simple as it sounds. Here are a few common mistakes that people make when making the switch to a high protein diet.
Good high protein sources do not automatically mean all kinds of meat. There can obviously be bad sources of protein. Processed meats are the main culprits. Food items like store bought or canned corned beef, bacon, sausages etcetera are almost always packed with preservatives and additives that can be harmful for the body. These have been linked to heart disease and even certain kinds of cancers.
To be safe, it is best to stick with fresh sources like skinless poultry, wild salmon, eggs, and grass-fed beef.
Not Expanding Horizons
Animal protein should not be the only option when picking out sources for a high protein diet. Although some people might use it as an excuse to gorge on meats, there’s a lot more to choose from. Plant-based proteins can offer much more than their animal counterparts. Getting protein from fruits and vegetables more often than not also involves getting valuable nutrients like vitamins and minerals. And most of these bonuses can’t be found in animal proteins. Beans, lentils, and nuts are prime examples of plant-based protein foods.
Going Pure and Going Too Much
It’s called a high protein diet and not all protein diet. It is entirely possible for a person to just decide to drop other food groups and just go full protein. It is, however, not advisable for very important reasons. Totally ignoring carbohydrates and fats would deprive the body of important nutrients, antioxidants, and fiber.
Similarly, it is entirely possible to have too much protein. Just like most things taken in excess, the body would store up unused protein as fat. Too much of the thing would also put great strain on the liver and kidneys where the protein and its components are processed. It would be much better for the body to allow variety in the diet.
Doing Nothing About It
As mentioned above, the body would just store excess protein as fat. Protein is vital for muscle growth and repair. That’s why people who want to bulk up take up the diet. A high protein diet also needs work if it is to be fruitful. It’s rather pointless if one doesn’t pair it with regular exercise. But it does not necessarily mean lifting and grunting at the gym. Even a simple cardio routine daily would suffice.
Not Hydrating Enough
When the body breaks down protein, nitrogen is produced. It is imperative that excess amounts of nitrogen be excreted from the body via fluids. Increasing water intake would be very beneficial to this cause. The recommended volume is 30ml of water per pound of body weight for optimum hydration.
These mistakes are evidently easy to avoid. But a little outside help would not hurt either especially for the last point. ThinTea’s cleansing plan is perfect for detoxification. That means harmful and unneeded stuff like nitrogen are flushed out in the safest means possible through natural, organic, and additive free tea blends. The Detox and Fat Burn blends also relieve bloating, which people on high protein diet can definitely appreciate. Moreover, the plan also increase metabolic rate and give a natural energy boost for when the time comes to put that protein to work in the gym.
The shop also holds a stock of other helpful tea blends that would really suit a healthy lifestyle for the body and mind.