6 Ways to Care for your Mental Health During the Covid-19 Lockdown
April 20, 2020
We often hear people tell us to take care of our bodies and strengthen our immune system to fight off viruses and illnesses, but we often overlook how equally important mental health is.
Studies have shown a correlation between mental illnesses and body inflammation. Moreover, it has been discovered that prolonged stress can lower one’s immune system. So we are sharing below 4 practical and effective techniques to maintain mental health.
Regular Moderate Exercise This one is a no-brainer; Of course exercise makes our bodies healthy. But aside from the physical benefits, exercise prompts our brain to release feel-good hormones such as endorphins. Physical activity has been discovered to be as effective in combatting mild to moderate symptoms of depression as medication.
Limit News and Social Media Consumption While it is important to stay aware, we must draw the line as to avoid constant meditation of negative and toxic stimulus on TV and online. Hearing bad news over and over again tend to increase anxiety so just picone reliable outlet and check in once or twice per day. If possible, avoid spending too much time on social media as well.
Talk it out Process your thoughts and tears with trusted and mature friends, and if needed speak with professional counselors and psychiatrists. This experience can be very traumatic and it is helpful to be able to talk to people about it.
Stick to a Routine Our bodies and minds respond well to routine. You don’t have to wake up the same time as you used to when you were working in the office and going to school but make sure you sleep and wake up around the same time daily and avoid under or over sleeping to keep your sleeping patterns healthy and consistent.
In these uncertain times, a reliable and predictable routine will add calmness to our day-to-day lives. Having trouble sleeping? You can try our all-natural Sleepy Slumber blend here.
Engage in Calming Hobbies and Activities Meditative activities that promote mindfulness give our minds a good break and allow our body to enter that relaxed state. Some good examples are yoga, meditation, gardening etc.
Avoid Caffeine If you are sensitive to caffeine and feel like you get extra jittery and on the edge during tense times. Try to forego coffee and caffeinated drinks and stick to water and calming drinks like herbal tea. Need help with calming your nerves? Our Stress Less tea is the best for times like this.