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June 09, 2017
You don’t gain all the excess weight overnight—we’re pretty sure we all know that. It’s the small things that add up, day by day. One morning, you decide to wear your favourite skinny jeans that you haven’t put on in a while and boom! You just can’t zip it up. Similarly, you cannot expect to lose all the unwanted fat in a blink of an eye. For a successful and sustainable weight loss, you also need to introduce small, good habits and slowly but surely, you will see amazing results.
Here are small, doable steps that you can do regularly to take control of your body.