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February 27, 2020
While it’s true that you can’t just think or will your way to weight loss, correcting your mindset is already half the battle. Here are 5 tips to help you with your weightloss goals!
Although ultimately, losing weight is what you want to achieve, make sure to set short-term, achievable goals that will make you feel like a winner. For example, you can set daily goals like:
Aim for healthy, achievable goals that will eventually lead to your ultimate goal.
Making healthy choices is actually practicing self-care. Unhealthy food is not your ‘reward,’ good food is a way of taking care of your body and your body deserves to be nourished. Exercise is NOT a punishment. It’s a celebration of what your body can do, and a way to care for your body. Your body deserves this as well.
Be self-aware of your self-talk. Do you think “I’m hopeless” whenever you look in the mirror? Or do you think, “I deserve this” when you feel stressed and crave for sweets? Catch yourself immediately. Take a breath, take control of your thoughts, and talk positively to yourself until the cravings subside.
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